Peeling 7 Benefits of Orange (Cantaloupe) Melon for Health

Who doesn't know melons. This sweet and refreshing fruit turns out there are many types that are not less tasty. Orange melon or cantaloupe is one type of fruit that is not only delicious, but also rich in nutrients and has a myriad of health benefits. The benefits of orange melon that you can get are various, more clearly see below!

Various benefits of orange melon for health

1. Lower blood pressure

The first benefit of orange melon is to lower blood pressure. The content of fiber, potassium, vitamin C and choline in orange melons helps maintain heart health. This one high potassium food can help lower blood pressure. That way, you avoid the risk of stroke.

In addition, adequate intake of potassium also helps keep you from losing muscle mass and preventing kidney stone formation.

2. Maintain eye health

Quoted from Live Science, Harvard T.H. Chan School of Public Health stated that orange melon is one of the fruits that are rich in vitamin A so it is very good for eye health. High levels of vitamin A help reduce the risk of cataracts which are a common eye health problem with age.

Not only that, zeaxanthin, which is an antioxidant found in orange melons is also useful for filtering blue light that is harmful to the eyes and counteracts damage caused by macular degeneration in old age.

3. Maintain digestive health

Good digestion can support overall health. Therefore, you need to eat a variety of foods that help with digestive health. Orange melon is one of the fruits that are rich in fiber and also water so that it can help to nourish your digestive system.

Eating or drinking cantaloupe juice helps prevent constipation, expands the digestive system, and cleanses the intestine by removing toxins in the body. Orange melon is also easy to digest and free from FODMAP, which is sugar in certain types of food that can cause IBS (Irritable Bowel Syndrome) symptoms in some people.

4. Reducing inflammation

One nutrient content in orange melons is choline. Choline has been shown to reduce inflammation in the body. In fact, this one compound can reduce chronic inflammation due to certain diseases, such as rheumatism.

In addition, choline is also useful to help control muscle movements, stimulate memory, help absorb fat, and help continue nerve stimulation. Orange melon also contains cucurbitacin B and cucurbitacin E. Both are anti-inflammatory compounds that effectively reduce pain and symptoms due to inflammatory diseases.

5. Reducing the risk of cancer

Orange melons contain very high beta-carotene. Quoted from Healthline, research shows that the beta-carotene content in orange melons is higher than apricots, oranges and mangoes. The content is even equivalent to carrots.

Research conducted at the Harvard Nutrition Faculty School of Public Health proved that beta-carotene plays a role in fighting prostate cancer. In fact, consuming beta-carotene also helps reduce the risk of colon cancer.

6. Improve the immune system

A healthy immune system is needed for the body to avoid various diseases. There are many things that can be done to improve the immune system, one of which is eating healthy foods. Orange melon is included in healthy foods that are beneficial for enhancing the immune system. Beta-carotene, vitamin A, and vitamin C in orange melons help boost the immune system and prevent infection.

Quoted from Dr. Ax, research shows that beta-carotene helps improve immune cell function. While vitamin A and vitamin C can function as antioxidants in the body that play a role in counteracting free radicals and increasing endurance.

Therefore, consuming orange melon is not only able to overcome common diseases such as flu and colds but also counteract various serious health conditions such as cancer.

7. Caring for skin and hair

The content of various nutrients in orange melons such as vitamin A, vitamin C, and also water helps to maintain the health of your skin and hair. Vitamin A is needed for the production of sebum (natural oil) which helps moisturize hair. In addition, vitamin A is also needed for the growth of all tissues in the body, including the skin and hair.

Meanwhile, vitamin C in orange melons is useful for producing and maintaining collagen to fight the effects of aging on the skin and hair. While very high water content in orange melons helps hydrate the body including skin and hair to avoid dryness.

In fact, orange melon can be applied directly to the hair as a conditioner by mixing it with an avocado that has been mashed. There are so many benefits of orange melon for health, right? Come on, start trying this one for ordinary green melon variations!

Share this post