5 rows of natural phlegm cough medicines that are easily found at home

Having a cough with phlegm is very annoying. The chest feels tight, the throat is itchy, sometimes even making hoarseness. Rather than hastily taking medication, you should try to overcome it first with natural phlegm cough medicine that may be available at home. What are they?

Various natural phlegm cough medicines available at home

Taking natural phlegm cough medicine can help expel phlegm that has been lodged in your throat. Your throat will feel more relieved and reduce cough with phlegm slowly.

A variety of natural phlegm cough medicines that you can try include:

1. Warm white water

Drinking warm water can be one of the natural phlegm cough medicines that you should try. Because the warm temperature in the water can help thin the mucus and remove it from your throat.

In addition, water can also help keep mucous membranes moist, thus preventing excessive mucus production. Over time, coughing up phlegm will decrease.

2. Honey

The benefits of honey are true, one of them as a natural cough with phlegm. This is because honey has anti-inflammatory properties that are useful for treating colds and coughing up phlegm.

Mix two teaspoons of honey into a glass of water, then drink regularly at least one to two times a day. You can also add lemon slices to make them taste fresher.

3. Ginger

Drinking ginger tea can help improve your immune system. This is because ginger has antibacterial and anti-inflammatory properties that can fight infections that cause phlegm.

The trick, enter 20 to 40 grams of fresh ginger slices into a cup of hot water. Let stand for a few minutes before drinking.

Ginger still has a myriad of other benefits, what are you curious about? Let's see the benefits of ginger for health here.

4. Garlic

Garlic is known to contain allicin, a compound that can help kill bacteria that cause coughing up phlegm.

Antimicrobial and anti-inflammatory properties of garlic are considered effective against infections that nest in the throat. So, this one ingredient is suitable to be the choice of natural phlegm cough medicine.

5. Gargle salt water

Gargling salt water can help rinse out phlegm that fills your throat. This natural mixture can also relieve sore throats.

Mix a glass of warm water with half to three quarters of a teaspoon of salt, then mix well. Tilt your head back, then rinse your mouth with salt water.

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