10 Best Foods for Your Baby

10 Best Foods for Your Baby - There are plenty of good healthy foods for babies out there, but some are better than others. This super food is full of essential nutrients, the price is friendly, easy to prepare, and tastes good. Here are 10 most preferred foods:

1. Blueberry

The dark blue color of this fruit comes from a flavonoid called anthocyanin, which is good for the eyes of the baby, brain, and urinary tract.

Presentation idea: Mix 25g of blueberries with one tablespoon of water in a bowl, put into microwave for 30 seconds, crush, and chill. Then pour a little unsweetened yogurt on top of it.

2. Yogurt

Yogurt is a good food to introduce when your baby is about 6 months old. Yogurt promotes the immune system and promotes brain and heart health. "Yogurt is a good source of calcium and vitamin D, and also contributes to healthy bone and tooth development," says Nancy Hudson, nutritionist and professor of nutrition at the University of California at Davis.

Find a brand that has the most live bacterial culture, which will regulate good bacteria in your baby's digestive tract. Yogurt plain alias without taste and without sugar is the best choice because it does not use extra sugar.

3. Cantaloupe

Cantaloupe is a good source of vitamin A and C, sweet natural, and has a soft texture.

4. Lentils

Loaded with protein and fiber, lentils provide powerful nutrients. Lentils are also one of the cheapest healthy meals.

Presentation idea: mix the cooked lentils with your vegetables, rice, and spice pililhan.

5. Dark green vegetables

Green vegetables contain high iron and folate. Spinach is probably the best known vegetable of this category, but many other varieties, including kale, chard, and collard.

Presentation idea: steam and blend some green vegetables, then mix with iron-rich cereal to give your baby a double dose of iron. Experiment to find out what your baby likes.

6. Broccoli

Rich in folate, fiber, and calcium, broccoli is also known for its cancer-preventing benefits. Broccoli has a unique flavor that comes from sulfur components that can enrich your baby's sense of taste.

Presentation idea: steam until soft, cut into small pieces, then chill. Steaming makes it easier for your baby to eat broccoli, and sometimes cold broccoli is preferred by the baby.

7. Avocados

Avocado is a good source of unsaturated fats. The composition of fat on the avocado is similar to breast milk.

Are you worried about the fatty foods your baby eats? No need to worry. Unsaturated fats are good fats, and babies need them for brain development.

Suggested presentation: try to combine avocados that are crushed with other foods, such as cream cheese, apples, or canned fish. In time he goes to the playgroup, forget the biscuits and instead bring an avocado. Avocado can be carried in the bag at room temperature and you can present the slices or spread on bread.

8. Meat

Many of us think that meat is not ordinary baby food, but meat is included in the top choice. Meat is a good source of zinc and iron.

Presentation idea: cook into the soup. The soup is an ideal baby food-easy to make, easy to chew, and so varied. Importantly, make sure you've crushed the meat so it's easy to chew. You can experiment with adding different vegetables and spices, such as ginger and parsley.

9. Plums

Plums are rich in fiber and can help relieve constipation that your baby often suffers after you introduce solid foods to him.

Presentation ideas: Plum blenders and serve directly or can be mixed with other foods, such as cereals or applesauce, for natural sweet foods. If your baby has constipation, you can add one or two teaspoons of dried prunes to formula milk or breast milk.

10. Mandarin oranges

Rich in vitamin C and antioxidants, mandarin oranges are good snack foods. Babies love it.

Presentation idea: mandarin orange is easy to prepare. Cut into small sizes and serve. You can buy fresh or canned mandarin oranges, but make sure the canned is packed in water instead of syrup containing extra sugar.

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