Allowing Harmful Dissolved Depression! Follow 6 Ways to Get Rid of It

Depression is a common condition that can attack anyone. Usually, it is characterized by a feeling of deep sadness and prolonged anxiety. Although often described in conditions that are quite severe, there are actually several ways to overcome depression that you can routinely do. Anything, huh?

1. Various ways to deal with depression

One way to deal with depression is to not let yourself drag on sadness. This was explained further by Ian Cook, MD, a psychiatrist from the University of California.

According to him, making a daily schedule and applying it routinely every day, helps depression sufferers to be busy with a variety of positive activities for a long time.

2. Get enough rest

Depression often makes you have trouble sleeping, so the bedtime is messy. Though unconsciously, lack of sleep can actually worsen your symptoms of depression.

So, try to always sleep early and make sure your daily sleep is always optimal. If necessary, you can do rituals that can help you sleep better, such as meditation or bathing in warm water before going to bed.

3. Regular exercise

Not only makes the body healthy, exercise also acts as a way to overcome depression. This is because the influence of endorphins and dopamine hormones that increase when you exercise. Both of these hormones can relieve pain while making the mood much better.

If you exercise regularly, then the production of these hormones will double. This happy signal will be accepted by the brain and used to relieve depression.

4. Regularly take medication

Drugs such as citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), sertraline (Zoloft) and vilazodone (Viibryd) are selective serotonin reuptake inhibitors (SSRIs) that can be taken to manage symptoms of depression. Your doctor will choose the type of medication according to the condition and severity of the depression you are experiencing.

Indeed, medicine is needed to overcome depression, but which way is more effective when compared to the application of a healthy lifestyle? You can find the answer in this article.

5. Psychotherapy

Psychotherapy or psychological therapy is usually chosen under conditions of depression. A therapist will invite you to talk about your depression, and help to get through the difficult situation you are experiencing.

Confused when to go to a psychiatrist or a psychologist? Come on, see the reviews here.

6. Set your diet

There are several types of food that you should avoid if you don't want depression to get worse. Starting from alcohol, caffeine, and processed foods.

Instead, eat more recommended foods such as dark green leafy vegetables, mushrooms, avocados, apples, and tomatoes.

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